Germany, The Boxer, and an Epiphany (at 15)
If I got a dollar for every time someone asked me where I got my love for travel, I would be a bazillionaire. Well not quite, but I...
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saralana
Jun 20, 20215 min read
No Pain, No Gain
Let’s be real here - healing is not some magical and pretty process like the movies or social media may portray it to be. Real healing is...
57 views1 comment
saralana
May 9, 20215 min read
Mama Mia!
My Mom was one tough woman. She was also the kindest, sweetest, most gentle, thoughtful and generous woman, that embodied strength like...
49 views0 comments
saralana
Mar 19, 20216 min read
Ubuntu
Love can be a real mother f*cker. It can bring us the greatest feeling of joy and also the deepest pain. In fact, the more an individual...
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saralana
Mar 4, 20216 min read
Ullasa
Lately I’ve enjoyed the benefits of playing outside in nature more than I ever thought I would. My morning meditation ritual has been a...
379 views0 comments
saralana
Feb 4, 20219 min read
Temazcal or not Temazcal...That is the Question
Some trips are for relaxation, and others, exploration. Some are for indulging in the art and cuisine, and others for simply escaping....
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saralana
Jan 17, 20212 min read
The Alchemist, by Paulo Coelho
I absolutely love this book! This is my 3rd time reading it and like any book read more than once, there are so many new insights and...
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saralana
Jan 11, 20213 min read
Zen and the Art of Ice Skating
This beach girl has taken on a new hobby, and loving every second of it! After recently returning home from weeks by the beach, I got...
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saralana
Dec 15, 20204 min read
The Magical In-between
Life is full up ups and downs, highs and lows, excitement and quiet, and we recognize these times when we are in them. We aim for a quiet...
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saralana
Nov 9, 20205 min read
Got Baggage? What to Bring & What to Leave Behind (A Metaphor For Life)
I have a trip coming up in a couple of weeks and was thinking about how to best pack for it. I'll be in two different countries with...
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saralana
Oct 17, 20203 min read
The Power of Breath
I had heard of breathwork and have friends that have been practicing and leading breathwork for some time. However, I never understood...
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saralana
Oct 9, 20201 min read
Find Your Calm
If you do not have a meditation practice right now, get one! It has seriously changed my life. The few minutes I take each day to sit...
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saralana
Oct 9, 20201 min read
The Four Agreements by Don Miguel Ruiz
Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best. If I'd known how powerful...
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saralana
Sep 26, 20201 min read
You are a Badass by Jen Sincero
Need I say more?? This delightful book is full of insight and practical tools to break our patterns and ditch the stories we've told...
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saralana
Sep 26, 20201 min read
The Untethered Soul by Michael Singer
Whether you've been doing inner work for a while or are just embarking on your journey, this book will speak to you! Singer is a master...
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